Style of Slacklining: Basic Slacklining
Who's the workshop for: All Ages
Why join this slacklining event:
The Bodybalance Introductory Slacklining workshop is a gentle and supported process,
that allows participants to learn about themselves and feel empowered,
while having fun and embarking on a new adventure. You can have a personal one-on-one or bring along 4 friends or family members.
What's covered in the workshop:
✤ Introduction to the Slackline and Body Awareness
✤ Slackline safety & basic protocol
✤ Stretch & warm up exercises
✤ Visual balance assessment
✤ Correct spotting & spilling techniques
✤ Progressive Steps - method of learning to walk the line
It is a complete workout on every level and works by challenging and developing Balance and Awareness, within all the major aspects of self -
✤ Focus - Finding and maintaining both visual and mental focus.
✤ Core strength - Engage and strengthen our core.
✤ Flexibility - Feel our level of flexibility or lack of.
✤ Relaxation - Connect to our abdominal breath and empty the mind.
✤ Will - Exercising mental powers and initiating action & goal setting.
✤ Agility - Ablility to move quickly and easily within the body & mind.
We then learn to relax 'on the line'.
You'll be surprised how much stress and tension can be released
in a Body Balance session.
To have balance in your life, requires balance within.
✤ Mind - focus and will
✤ Body - relaxation, flexibility, core strength
✤ Spirit - freedom, empowerment, wholeness
✤ Emotions - joy, confidence and self worth
When: Negotiate the best time to suit your schedule.
Next possibility if you can’t make it: N/A
Where: Gold Coast
How to book & prepare: Email Cooper@slackline.com.au with your name, phone number, location, who will be attending and what is wanted from your private workshop. This is a one-on-one session, if participants are under the age of 18 they need to be signed in and if under the age of 9 or if participants have an impairment a parent or carer is needed- discuss with the instructor. You can have up to four friends or family members join you.
Centre of Balance: Body Balance Slackline
Instructor: "Cooper" Todd Becconsall
Slackline Australia Coach [Trained March 2014; Registered August 2014- June 2017]
Slackline Australia Instructor Level 2 [Trained Oct 2015 ]
Stage: Registered Coach
Status: Current & Insured
Star Rating: Gold
Corporate / Team building Workshop - EVOHE
"As the team leader of a progressive company I am always looking for meaningful activities that are both fun and productive. Our Bodybalance Slackline session with Cooper was all this and more.The team absolutely loved it!
I watched the team have fun, focus and set goals. They encouraged each other when the going got tough and celebrated each step of success along the slackline.
I noticed how the team energy from the session produced a unity that carried on in to the daily activities of the business.
I appreciated the method and delivery of the session by Cooper. He was professional and clear with instructions and I felt confident with his management of safety.
Cooper was also very compassionate and considerate of each persons physical/mental/emotional capacity on the day and I know that each team member walked away with their own personal gem from the experience.
I look forward to including Slacklining as a regular team building experience
within my company."
Meg Forrester | Founder/CEO
Balance & Awareness Workshop - ELANORA STATE HIGH SCHOOL
"Cooper from Bodybalance Slackline ran a workshop for our school in june 2015.
I found them to be professional, punctual and engaging. The students enjoyed the experience and grew closer as a team unit. Bodybalance Slackline complimented the ethos and expectations we have for our students and we were very happy with the service provided."
School Chaplain, Elanora State High School
Yoga Festivals & Events - Fiesta DYoga & Practice for Freedom
"I have collaborated with Cooper a number of times. Whether it's a large scale event like Fiesta Dyoga or something more intimate like Practice for Freedom - Charity Event, he never fails to bring enthusiasm and flexability. Cooper is extreamely professional and loves what he does. Slacklining with Cooper is always a positive and super fun experience and the benefits gained will enhance and deepen, any aspiring yogi's practice.
Darci Cole-Ensor - D'Yoga
Personal / Individual - One on One
"If you've been curious about Slacklining and your on the Gold Coast, I thoroughly recommend trying out Bodybalance Slackline. Cooper was awesome with the kids and a fabulous teacher.
It was a super fun challenge and I guarantee there's so much more to learn about yourself in this experience, than just physical balance."
Belinda Wearne - Gold Coast
Personal Message from the Instructor:
"I like to be conscious and aware in my life, of my surroundings and my attention to detail, so I use the best quality, accredited equipment set up with the current guidelines, combined with proper spill & spotting training techniques.
I have a genuine regard for peoples health / well being & always with consideration of the planet. I like to be pro-active & ensure the safest possible training environment for all people, wanting to learn Slacklining. I encourage any beginner wishing to learn, to get the proper training with an Accredited Slackline (Australia) Teacher.
I provide a caring & nurturing environment for people of all ages. Using a positive, enthusiastic approach to teaching, with an emphasis on patience, encouragement & positive, constructive feedback, I help people to find balance on the line & furthermore, balance in everyday life.
It’s important to find joy, fun & happiness in life, which is something I love to bring into my classes. "When you enjoy what you’re doing, then you can only succeed"