SlaXercise is the perfect mix of your daily workout and slacklining. Slacklining is not only fun, but it also gives you a whole body workout. Around the world fitness leaders are realising how great slacklining is as a tool to develop core strength, fine tune stabilising muscles and work the whole body. Slackline Australia's Slaxercise workshops not only strengthen and condition you for more challenging forms and levels of slacklining but it leaves you feeling great on the inside and out.
The aim of this workout is also for a happy and healthy mind, introducing more balance to your life. Slacklining may help to balance the left and right hemispheres of your brain which can lead to deep feelings of peace as well as improved cognitive functioning.
Being able to relax mentally and physically after the days stressors is so important. Slaxercise provides you with your daily exercise whilst also helping you find a relaxed state of mind.
-30min course/ power routine/ balance session/ physical relaxation
-60min course/ power routine/ balance session/ physical relaxation
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